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The latest news from the 193rd Special Operations Wing Association

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October is National Cybersecurity Awareness month, who knew?Practice safe surf…

October is National Cybersecurity Awareness month, who knew?

Practice safe surfing, on the internet, and check out this site for more info and tips to keep us safe in cyberspace.
http://www.dhs.gov/StopThinkConnect


Stop.Think.Connect. | Homeland Security
www.dhs.gov
The Stop.Think.Connect. Campaign is a national public awareness effort to guide the nation to a higher level of Internet safety by challenging the American public to be more vigilant about practicing safer online habits.

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October is National Cybersecurity Awareness month, who knew?

Practice safe surf…

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.D…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

D…

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1947-2012 "From its inception as a pace-setting fighter squadron during World Wa…

1947-2012
"From its inception as a pace-setting fighter squadron during World War II to the present role as the largest Air National Guard Special Operations flying unit, the 193rd Special Operations Wing has remained on the leading edge."

65 years of excellence for the 193rd Special Operations Wing and the units that came before us is documented in the 65th Anniversary yearbook. Copies are available in the wing public affairs office, $20.00 each and includes a DVD of the previously printed 50th Anniversary yearbook. Call or stop by and pick up your copy.

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1947-2012
"From its inception as a pace-setting fighter squadron during World Wa…

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.E…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.

Read article here:  

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

E…

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.I…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

I…