Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
D…