Author: Joseph Kaufhold

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Thanks to CMSAF and Mrs. Cody for visiting the great Airmen of the 193rd SOW! Gr…

Thanks to CMSAF and Mrs. Cody for visiting the great Airmen of the 193rd SOW! Great to have to you with us on our drill weekend.


Drill Weekend with the 193rd Special Operations Wing
The Airmen of the 193rd Special Operations Wing are experts at what they do…proud Airmen performing unique missions that impact our entire Air Force team. Athena and I were grateful to spend time with the Airmen and their Families during their drill weekend…thank you for all you do. v/r jac

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Thanks to CMSAF and Mrs. Cody for visiting the great Airmen of the 193rd SOW! Gr…

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.D…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

D…