Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
E…