193rd Special Operations Wing Association
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.
Read article here:
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
E…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.
Source –
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
I…