Blog

Posted on

1947-2012 "From its inception as a pace-setting fighter squadron during World Wa…

1947-2012
"From its inception as a pace-setting fighter squadron during World War II to the present role as the largest Air National Guard Special Operations flying unit, the 193rd Special Operations Wing has remained on the leading edge."

65 years of excellence for the 193rd Special Operations Wing and the units that came before us is documented in the 65th Anniversary yearbook. Copies are available in the wing public affairs office, $20.00 each and includes a DVD of the previously printed 50th Anniversary yearbook. Call or stop by and pick up your copy.

View article:

1947-2012
"From its inception as a pace-setting fighter squadron during World Wa…

Posted on

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.E…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.

Read article here:  

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

E…

Posted on

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.I…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.

Source – 

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

I…

Posted on

Another great photo as Emily Shertzer, crossed the finish line to win the Air Fo…

Another great photo as Emily Shertzer, crossed the finish line to win the Air Force Marathon Women's half marathon event held at Wright-Patterson Air Force Base. CONGRATULATIONS!

Photos
www.af.mil
Emily Shertzer, 33, Jonestown, Pa., crosses the finish line to win the Air Force Marathon Women's half marathon event held at Wright-Patterson Air Force Base, Ohio, Sept. 21, 2013. (U.S. Air Force photo/Michelle Gigante)

Read original article:

Another great photo as Emily Shertzer, crossed the finish line to win the Air Fo…

Posted on

The Adjutant General drafted this memo in response to the nearly 2,000 furloughs…

The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)


Timeline Photos
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)

This article – 

The Adjutant General drafted this memo in response to the nearly 2,000 furloughs…