193rd Special Operations Wing Association
It's Monday and here is a Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
You need to buy comfy sneakers. You should shop in the evening. Feet tend to swell throughout the day so you want to make sure there is plenty of room.
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It's Monday and here is a Fitness tip for the day from our Fitness Improvement P…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
To satisfy your sweet tooth eat fruit with any type of nut butter like peanut or almond instead of that giant piece of chocolate cake!
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
T…
An alert from the United States Computer Emergency Readiness Team, US-CERT.
An application called “MyPay DFAS LES” was initially released
on July 13, 2013 as a free application on Google Play Android App
Store. The App provides the user with the ability to control their
military pay after the user enters their myPay login information to
access their individual account. Additionally, it provides the
ability for the user to update their security questions to reset their
password.
Please be very carefull when using the internet to ensure the safety and security of your personal information.
Practice safe surfing!
Original article:
An alert from the United States Computer Emergency Readiness Team, US-CERT.
An…
October is National Cybersecurity Awareness month, who knew?
Practice safe surfing, on the internet, and check out this site for more info and tips to keep us safe in cyberspace.
http://www.dhs.gov/StopThinkConnect
Stop.Think.Connect. | Homeland Security
www.dhs.gov
The Stop.Think.Connect. Campaign is a national public awareness effort to guide the nation to a higher level of Internet safety by challenging the American public to be more vigilant about practicing safer online habits.
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October is National Cybersecurity Awareness month, who knew?
Practice safe surf…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.
Read article here –
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
D…