193rd Special Operations Wing Association
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
E…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
I…
Another great photo as Emily Shertzer, crossed the finish line to win the Air Force Marathon Women's half marathon event held at Wright-Patterson Air Force Base. CONGRATULATIONS!
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Emily Shertzer, 33, Jonestown, Pa., crosses the finish line to win the Air Force Marathon Women's half marathon event held at Wright-Patterson Air Force Base, Ohio, Sept. 21, 2013. (U.S. Air Force photo/Michelle Gigante)
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Another great photo as Emily Shertzer, crossed the finish line to win the Air Fo…
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)
Timeline Photos
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)
This article –
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs…
193rd SOW Airman dubbed fastest female in the U.S. Air Force Marathon
Timeline Photos
Congratulations to Senior Airman Emily Shertzer, 553rd Air Force Band, @[200923618834:274:193rd Special Operations Wing] for winning the U.S. Air Force Marathon and Half Marathon (female division) with a time of 1:20:46 — beating the 2nd place female by nearly 7 minutes. (Submitted photo/PAO released)
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193rd SOW Airman dubbed fastest female in the U.S. Air Force Marathon