193rd Special Operations Wing Association
A new user guide for natural and man made disasters has been released by FEMA. Please visit the site below for more details.
FEMA National Preparedness Coalition
community.fema.gov
Join the National Preparedness Community and learn how to prepare yourself and others for natural and man made disasters.
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A new user guide for natural and man made disasters has been released by FEMA. P…
Who is thinking about warmer weather when the Air National Guard Band of the Northeast will be performing some of their outstanding music.
Have you attended one of their concerts?
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Who is thinking about warmer weather when the Air National Guard Band of the Nor…
We finally made it to 21 degree's and looking to get up to 50 on the weekend. Take some time to thaw and make sure your vehicle fluids are up to normal levels and you have enough heating oil/gas/wood/coal at home for the next round of cold.
Is it spring yet?
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We finally made it to 21 degree's and looking to get up to 50 on the weekend. Ta…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On these cold days please be careful out there!
If you are just beginning to work out you need to create an exercise habit; this mean work out seven straight days. This sounds intimidating but all you need to aim for is 30 minutes of activity a day. Go for a walk, hike, dance, go bowling!!! Your main goal is to get in the mind set of working out and having daily physical activity in your life.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On…
Does anyone else think it is awesome that the Air Force, in advertising for the AF Marathon is using a photo of our own SRA Emily Shertzer from the Air National Guard Band of the Northeast. Congratulations again for last years win and good luck to you and any of our other members that are taking on the challenge of running in this or any other event in 2014. GO GUARD!
Timeline Photos
Happy New Year Air Force fans! What are your resolutions for 2014? If your goal is to run a marathon, then you're in luck. Registration for the 2014 Air Force Marathon begins today! http://1.usa.gov/1irSpoC
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Does anyone else think it is awesome that the Air Force, in advertising for the…