193rd Special Operations Wing Association
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
To satisfy your sweet tooth eat fruit with any type of nut butter like peanut or almond instead of that giant piece of chocolate cake!
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
T…
An alert from the United States Computer Emergency Readiness Team, US-CERT.
An application called “MyPay DFAS LES” was initially released
on July 13, 2013 as a free application on Google Play Android App
Store. The App provides the user with the ability to control their
military pay after the user enters their myPay login information to
access their individual account. Additionally, it provides the
ability for the user to update their security questions to reset their
password.
Please be very carefull when using the internet to ensure the safety and security of your personal information.
Practice safe surfing!
Original article:
An alert from the United States Computer Emergency Readiness Team, US-CERT.
An…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
E…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
I…
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)
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The Adjutant General drafted this memo in response to the nearly 2,000 furloughs and pending drill cancellations imposed on the PA National Guard as a result of the current government shutdown. Please disseminate this document as widely as possible. (PAO Released)
This article –
The Adjutant General drafted this memo in response to the nearly 2,000 furloughs…