Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On these cold days please be careful out there!

If you are just beginning to work out you need to create an exercise habit; this mean work out seven straight days. This sounds intimidating but all you need to aim for is 30 minutes of activity a day. Go for a walk, hike, dance, go bowling!!! Your main goal is to get in the mind set of working out and having daily physical activity in your life.

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Fitness tip for the day from our Fitness Improvement Program (FIP) committee. On…

Lester L Johns Dies

Lester L. Johns, 80 of Lewistown died Saturday, January 4, 2014 at York Memorial Hospital. He was the husband of Ardella M. (Dysard) Johns. Mr. and Mrs. Johns celebrated 59 years of marriage before his death.
Lester was born in Pennbrook on June 15, 1933 a son of the late Chester A. and Mildred (Zimmerman) Johns. He was a retired Chief Master Sergeant with the U.S. Air Force and the Air Force National Guard. He served his country for 42 ½ years.
In addition to his wife, Les is survived by a son, Michael Johns of York; 3 daughters, Cathy Kessler of Hershey, Diana Johns of Bellville, Shari McConaughey of Mapleton Depot; 7 grandchildren; 7 great grandchildren; a brother, Earl Johns of Leesburg, Florida and a sister, Doris Sams of Lenoir, NC.
A private graveside service will be Thursday, January 9, 2014 at Indiantown Gap National Cemetery.

Does anyone else think it is awesome that the Air Force, in advertising for the…

Does anyone else think it is awesome that the Air Force, in advertising for the AF Marathon is using a photo of our own SRA Emily Shertzer from the Air National Guard Band of the Northeast. Congratulations again for last years win and good luck to you and any of our other members that are taking on the challenge of running in this or any other event in 2014. GO GUARD!


Timeline Photos
Happy New Year Air Force fans! What are your resolutions for 2014? If your goal is to run a marathon, then you're in luck. Registration for the 2014 Air Force Marathon begins today! http://1.usa.gov/1irSpoC

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Does anyone else think it is awesome that the Air Force, in advertising for the…

Happy New Year from all of us at the 193rd Special Operations Wing! Don't forget…

Happy New Year from all of us at the 193rd Special Operations Wing!
Don't forget to check out our public website at www.193sow.ang.af.mil for news, stories, photos and videos from around the wing.


193rd Special Operations Wing, Pennsylvania Air National Guard – Home
www.193sow.ang.af.mil
Click on these links for our Social Network sites Pennsylvania National Guard FacebookPennsylvania National Guard TwitterPennsylvania National Guard YouTubePennsylvania National Guard Flickr193rd Special Operations Wing Facebook

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Happy New Year from all of us at the 193rd Special Operations Wing!
Don't forget…

A Santa sighting as he helped get supplies to our troops with the help of Specia…

A Santa sighting as he helped get supplies to our troops with the help of Special Operations.


Santa Sighting
Santa sighting over Afghanistan (or it may be his Special Ops helpers!)

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A Santa sighting as he helped get supplies to our troops with the help of Specia…