193rd Special Operations Wing Association
Did you ever want to be a crew chief in the Air National Guard?
Being an Air National Guard Crew Chief
Curious what it’s like to be a Crew Chief in the Air National Guard? Watch this video and see for yourself!
See more here:
Did you ever want to be a crew chief in the Air National Guard?
Check out the stories in here about the 201st RED HORSE and the CERF-P written by our own SSgt Penning.
Pennsylvania Guardians Magazine
ebooks.aqppublishing.com
Quarterly Magazine for the Pennsylvania National Guard — view our digital publication online!
Continued:
Check out the stories in here about the 201st RED HORSE and the CERF-P written b…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.
Read article here:
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
E…