193rd Special Operations Wing Association
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
At the end of your run add a few wall sits. This will help strengthen your quads, hamstrings and glutes, which will help improve your speed and endurance.
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
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Another driving tip from the Pennsylvania Game Commission for this time of year.
Slow down in areas known to have a large deer population; where deer-crossing signs are posted; places where deer commonly cross roads; areas where roads divide agricultural fields from
forestland; and whenever in forested areas between dusk and dawn.
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Another driving tip from the Pennsylvania Game Commission for this time of year….
Not everyone is a hunter but at this time of year we all need to watch for deer along, and on the highways. Some hunters I know call this the silly season…
The Pennsylvania Game Commission has published tips for drivers.
• Deer do unpredictable things. Sometimes they stop in the middle of the road when crossing. Sometimes they cross and quickly re-cross back from where they came. Sometimes they move toward an approaching vehicle. Assume nothing. Slow down; blow your horn to urge the deer to leave the road. Stop if the deer stays on the road; don’t try to go around it.
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Not everyone is a hunter but at this time of year we all need to watch for deer…
Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
To satisfy your sweet tooth eat fruit with any type of nut butter like peanut or almond instead of that giant piece of chocolate cake!
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Fitness tip for the day from our Fitness Improvement Program (FIP) committee.
T…