Category: All Posts

The latest news from the 193rd Special Operations Wing Association

Posted on

Thank you Aidyn Gingrich for your act of kindness for our airman.Read this and…

Thank you Aidyn Gingrich for your act of kindness for our airman.

Read this and other good news stories on our public web site.


Commentary – Son's birthday wish honored
www.193sow.ang.af.mil
My daughter recently turned 9 years old. For months prior to her birthday, she explained to her mother and I what she wanted. Her requests ranged from a bunny to the weaver loom, to a cell phone, to an iPod cover. That's just a few of the items she wanted. Tech. Sgt. Ryon Gingrich, 19

Visit site: 

Thank you Aidyn Gingrich for your act of kindness for our airman.

Read this and…

Posted on

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.A…

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

At the end of your run add a few wall sits. This will help strengthen your quads, hamstrings and glutes, which will help improve your speed and endurance.

From: 

Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

A…

Posted on

Please join me in congratulating the members of the 193d Special Operations Comm…

Please join me in congratulating the members of the 193d Special Operations Communications Squadron. This team has been selected as the 2013 Lt. Gen. Harold W. Grant (Small Unit) Award winner. The 193 SOCS's selection of this award highlights their dedication to meeting the mission in a superior manner.

JOHN J. DICKINSON, Col, PaANG
Commander, 193d SOW (AFSOC)

Link:  

Please join me in congratulating the members of the 193d Special Operations Comm…

Posted on

Another driving tip from the Pennsylvania Game Commission for this time of year….

Another driving tip from the Pennsylvania Game Commission for this time of year.

Slow down in areas known to have a large deer population; where deer-crossing signs are posted; places where deer commonly cross roads; areas where roads divide agricultural fields from
forestland; and whenever in forested areas between dusk and dawn.

Read original article – 

Another driving tip from the Pennsylvania Game Commission for this time of year….