https://www.193sow.org 193rd Special Operations Wing Association Fri, 18 Oct 2013 18:31:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/ https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/#respond Fri, 18 Oct 2013 18:31:00 +0000 http://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.]]> https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/feed/ 0 1959