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	<title>the-day &#8211; 193 SOW Association</title>
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		<title>It&#038;#039;s Monday and here is a Fitness tip for the day from our Fitness Improvement P&#8230;</title>
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		<dc:creator><![CDATA[badkopp]]></dc:creator>
		<pubDate>Mon, 04 Nov 2013 19:40:00 +0000</pubDate>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[committee-you]]></category>
		<category><![CDATA[day-from]]></category>
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		<category><![CDATA[feet-tend]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[improvement]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[monday-and]]></category>
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					<description><![CDATA[It&#39;s Monday and here is a Fitness tip for the day from our Fitness Improvement Program (FIP) committee.<br /> <br /> You need to buy comfy sneakers.  You should shop in the evening.  Feet tend to swell throughout the day so you want to make sure there is plenty of room.]]></description>
		
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