https://www.193sow.org 193rd Special Operations Wing Association Wed, 08 Jan 2014 18:58:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/ https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/#respond Wed, 08 Jan 2014 18:58:00 +0000 http://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/
If you are just beginning to work out you need to create an exercise habit; this mean work out seven straight days. This sounds intimidating but all you need to aim for is 30 minutes of activity a day. Go for a walk, hike, dance, go bowling!!! Your main goal is to get in the mind set of working out and having daily physical activity in your life.]]> https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/feed/ 0 1992