pages – 193 SOW Association https://www.193sow.org 193rd Special Operations Wing Association Fri, 05 Sep 2014 22:48:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 pages – 193 SOW Association https://www.193sow.org 32 32 11515836 The best thing we can do is to take care of each other. https://www.193sow.org/2014/09/05/the-best-thing-we-can-do-is-to-take-care-of-each-other/ https://www.193sow.org/2014/09/05/the-best-thing-we-can-do-is-to-take-care-of-each-other/#respond Fri, 05 Sep 2014 22:48:00 +0000 http://www.193sow.org/2014/09/05/the-best-thing-we-can-do-is-to-take-care-of-each-other/

Suicide Prevention and Awareness

September is Suicide Prevention Month: Please watch and share this 30-second call for action.]]> https://www.193sow.org/2014/09/05/the-best-thing-we-can-do-is-to-take-care-of-each-other/feed/ 0 2191 Please keep the Airmen and families of the 104th Fighter Wing in your thoughts a… https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/ https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/#respond Fri, 29 Aug 2014 18:29:00 +0000 http://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/

104th Fighter Wing, Massachusetts ANG - Home
www.104fw.ang.af.mil]]> https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/feed/ 0 2185 Fitness tip for the day from our Fitness Improvement Program (FIP) committee. B… https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/ https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/#respond Mon, 05 May 2014 18:35:00 +0000 http://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/
Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results. Make going to the gym a healthy habit. It takes about three weeks to form a habit.]]> https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/feed/ 0 2109