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	<title>music &#8211; 193 SOW Association</title>
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	<link>https://www.193sow.org</link>
	<description>193rd Special Operations Wing Association</description>
	<lastBuildDate>Tue, 17 Jun 2014 15:45:00 +0000</lastBuildDate>
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	<title>music &#8211; 193 SOW Association</title>
	<link>https://www.193sow.org</link>
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<site xmlns="com-wordpress:feed-additions:1">11515836</site>	<item>
		<title>A rich and proud heritage!</title>
		<link>https://www.193sow.org/2014/06/17/a-rich-and-proud-heritage/</link>
					<comments>https://www.193sow.org/2014/06/17/a-rich-and-proud-heritage/#respond</comments>
		
		<dc:creator><![CDATA[willarno]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 15:45:00 +0000</pubDate>
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		<category><![CDATA[squadron]]></category>
		<guid isPermaLink="false">http://www.193sow.org/2014/06/17/a-rich-and-proud-heritage/</guid>

					<description><![CDATA[A rich and proud heritage!<br /><br /><a href="https://www.facebook.com/photo.php?fbid=10152086145446857&#38;set=a.399087451856.170964.207957651856&#38;type=1" title="" target=""><img class="img" src="https://fbcdn-photos-a-a.akamaihd.net/hphotos-ak-xaf1/t1.0-0/10334254_10152086145446857_5765124554690618611_s.jpg" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.399087451856.170964.207957651856&#38;type=1" target="">Timeline Photos</a><br />Seventy years ago today, the 347th Fighter Squadron—the predecessors of today&#39;s 193rd Special Operations Squadron, &#64;[200923618834:274:193rd Special Operations Wing]—provided air cover over Alba, Italy, to help the French army secure the island for the Allies. After the successful invasion, the squadron operated in southern France before returning to Italy where they spent the remainder of the war.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2142</post-id>	</item>
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		<title>Want to let the neighborhood know what is going on and not to get nervous about&#8230;</title>
		<link>https://www.193sow.org/2014/05/09/want-to-let-the-neighborhood-know-what-is-going-on-and-not-to-get-nervous-about/</link>
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		<dc:creator><![CDATA[james mcgovern]]></dc:creator>
		<pubDate>Fri, 09 May 2014 21:42:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/05/09/want-to-let-the-neighborhood-know-what-is-going-on-and-not-to-get-nervous-about/</guid>

					<description><![CDATA[Want to let the neighborhood know what is going on and not to get nervous about all the extra air traffic.<br /><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.dvidshub.net%2Fnews%2F129325%2Flarge-military-aircraft-use-harrisburg-international-airport-during-emergency-preparedness-exercise&#38;h=jAQGpJnmR&#38;s=1" title="" target="" rel="nofollow"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCA5143q-S-xk_6&#38;w=154&#38;h=154&#38;url=https%3A%2F%2Ffbcdn-sphotos-f-a.akamaihd.net%2Fhphotos-ak-ash4%2Ft31.0-8%2Fq71%2Fs720x720%2F10321148_10152038657121857_1758865319159953854_o.jpg" alt="" /></a><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.dvidshub.net%2Fnews%2F129325%2Flarge-military-aircraft-use-harrisburg-international-airport-during-emergency-preparedness-exercise&#38;h=KAQH-OlZe&#38;s=1" target="_blank" rel="nofollow">Large Military Aircraft to Use Harrisburg International Airport during Emergency-Preparedness...</a><br />www.dvidshub.net<br />Residents and visitors to Central Pennsylvania should expect to see and hear large military transport planes landing and taking off at Harrisburg International Airport through Monday, May 12.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2114</post-id>	</item>
		<item>
		<title>A great video all about the Air National Guard.</title>
		<link>https://www.193sow.org/2014/05/06/a-great-video-all-about-the-air-national-guard/</link>
					<comments>https://www.193sow.org/2014/05/06/a-great-video-all-about-the-air-national-guard/#respond</comments>
		
		<dc:creator><![CDATA[193rdsow]]></dc:creator>
		<pubDate>Tue, 06 May 2014 21:11:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/05/06/a-great-video-all-about-the-air-national-guard/</guid>

					<description><![CDATA[A great video all about the Air National Guard.<br /><br /><a href="https://www.facebook.com/photo.php?v=10152259456822023" title="" target=""><img class="img" src="https://fbcdn-vthumb-a.akamaihd.net/hvthumb-ak-prn1/t15.0-10/1976429_10152259478632023_10152259456822023_41310_911_t.jpg" alt="" /></a><br /><a href="https://www.facebook.com/photo.php?v=10152259456822023" target="">Introduction to the Air National Guard</a><br /><br />If you&#39;ve ever wondered what the Air National Guard is, who we are, what we do, and how to join, etc. THIS video is the answer!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2113</post-id>	</item>
		<item>
		<title>Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

B&#8230;</title>
		<link>https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/</link>
					<comments>https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/#respond</comments>
		
		<dc:creator><![CDATA[klsouders]]></dc:creator>
		<pubDate>Mon, 05 May 2014 18:35:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/</guid>

					<description><![CDATA[Fitness tip for the day from our Fitness Improvement Program (FIP) committee.<br /> <br /> Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results.  Make going to the gym a healthy habit.  It takes about three weeks to form a habit.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2109</post-id>	</item>
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		<title>Register by May 1st to ensure you get a &#038;quot;DriFit&#038;quot; T-shirt. Prizes include tickets&#8230;</title>
		<link>https://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/</link>
					<comments>https://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/#respond</comments>
		
		<dc:creator><![CDATA[wisett]]></dc:creator>
		<pubDate>Wed, 16 Apr 2014 21:14:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/</guid>

					<description><![CDATA[Register by May 1st to ensure you get a &#34;DriFit&#34; T-shirt. Prizes include tickets to the private taste at the 27th Annual Taste of Central Pennsylvania in October 2014, an $80.00 value. <br /><br /><a href="https://www.facebook.com/photo.php?fbid=10152639087398835&#38;set=a.10150823249418835.509556.200923618834&#38;type=1" title="" target=""><img class="img" src="https://fbcdn-photos-h-a.akamaihd.net/hphotos-ak-frc1/t1.0-0/1620725_10152639087398835_258803140_s.jpg" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.10150823249418835.509556.200923618834&#38;type=1" target="">Timeline Photos</a><br />Get your walking or running shoes out and warmed up for the 5K For Food!

May 10 - City Island, Harrisburg.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2110</post-id>	</item>
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		<title>Did you ever want to be a crew chief in the Air National Guard?</title>
		<link>https://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/</link>
					<comments>https://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/#respond</comments>
		
		<dc:creator><![CDATA[Don Groner]]></dc:creator>
		<pubDate>Sat, 05 Apr 2014 16:50:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/</guid>

					<description><![CDATA[Did you ever want to be a crew chief in the Air National Guard?<br /><br /><a href="https://www.facebook.com/photo.php?v=10152198956192023" title="" target=""><img class="img" src="https://fbcdn-vthumb-a.akamaihd.net/hvthumb-ak-prn2/t15.0-10/1500731_10152198961032023_10152198956192023_64622_896_t.jpg" alt="" /></a><br /><a href="https://www.facebook.com/photo.php?v=10152198956192023" target="">Being an Air National Guard Crew Chief</a><br />Curious what it’s like to be a Crew Chief in the Air National Guard? Watch this video and see for yourself!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2089</post-id>	</item>
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		<title>Our core values matter!

What do you think?</title>
		<link>https://www.193sow.org/2014/04/03/our-core-values-matterwhat-do-you-think/</link>
					<comments>https://www.193sow.org/2014/04/03/our-core-values-matterwhat-do-you-think/#respond</comments>
		
		<dc:creator><![CDATA[afchick27]]></dc:creator>
		<pubDate>Thu, 03 Apr 2014 18:47:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/04/03/our-core-values-matterwhat-do-you-think/</guid>

					<description><![CDATA[Our core values matter!<br /> <br /> What do you think?<br /><br /><a href="https://www.facebook.com/photo.php?v=10152678896619989" title="" target=""><img class="img" src="https://fbcdn-vthumb-a.akamaihd.net/hvthumb-ak-ash3/t15.0-10/1898424_10152678916814989_10152678896619989_51810_2071_t.jpg" alt="" /></a><br /><a href="https://www.facebook.com/photo.php?v=10152678896619989" target=""></a><br />When you voluntarily raised your right hand and took the oath of enlistment to support and defend the Constitution of the United States, against enemies foreign and domestic -- you  purposely gave up a piece of yourself. You were remolded and given a new set of core values, which are integrity first, service before self and excellence in all we do. Watch this video to see why Air Force senior leaders think the core values matter.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2087</post-id>	</item>
		<item>
		<title>I know there are some out there that remember this and might have been working a&#8230;</title>
		<link>https://www.193sow.org/2014/03/28/i-know-there-are-some-out-there-that-remember-this-and-might-have-been-working-a/</link>
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		<dc:creator><![CDATA[mac426]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 23:08:00 +0000</pubDate>
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					<description><![CDATA[I know there are some out there that remember this and might have been working at the 193rd during this time.<br /><br /><a href="https://www.facebook.com/photo.php?fbid=10151964501531857&#38;set=a.399087451856.170964.207957651856&#38;type=1" title="" target=""><img class="img" src="https://fbcdn-photos-a-a.akamaihd.net/hphotos-ak-ash3/t1.0-0/1975092_10151964501531857_1781940399_s.jpg" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.399087451856.170964.207957651856&#38;type=1" target="">Timeline Photos</a><br />ON THIS DAY IN HISTORY: Today marks the 35th anniversary of the worst commercial nuclear accident in U.S. history. As a result of the partial meltdown at Three Mile Island&#x2019;s Unit 2 reactor in the morning hours of March 28, 1979, the Pennsylvania #NationalGuard saw the call up of assets related to the accident. Army National Guard assets were called in and placed on standby to support civil authorities if evacuations were required and numerous task force plans were developed by National Guard personnel in conjunction with civilian authorities. The Pennsylvania Air National Guard&#38;#039;s proximity to Three Mile Island played a big factor in the &#38;#064;[200923618834:274:193rd Special Operations Wing]&#38;#039;s contributions to deal with the crisis. The 193rd&#38;#039;s base became a command post for the Nuclear Regulatory Commission. President Jimmy Carter arrived on April 1, 1979, to assess the situation at the base and was briefed on base. Countless supplies to include weather equipment, chemicals, potassium iodide, robots and nearly 100,000 pounds of lead bricks were offloaded by 193rd loadmasters. The 193rd also provided motor pool support for personnel and supplies and 193rd aircraft transported samples from the reactor to test facilities across the country. The 193rd&#38;#039;s support of activities related to the accident lasted more than a month after the partial meltdown occurred. Additional info on the particulars of the accident is available via the Nuclear Regulatory Commission &#38;#064; http://j.mp/1979TMI. #Military]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2083</post-id>	</item>
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		<title>Happy Birthday to the Pennsylvania National Guard&#038;#039;s 28th Infantry Division.

Rol&#8230;</title>
		<link>https://www.193sow.org/2014/03/12/happy-birthday-to-the-pennsylvania-national-guard039s-28th-infantry-division-rol/</link>
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		<dc:creator><![CDATA[Ace Hearon]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 17:03:00 +0000</pubDate>
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					<description><![CDATA[Happy Birthday to the Pennsylvania National Guard&#39;s 28th Infantry Division.<br /> <br /> Roll On 28ID!<br /><br /><a href="https://www.facebook.com/photo.php?fbid=10151937362476857&#38;set=a.399087451856.170964.207957651856&#38;type=1" title="" target=""><img class="img" src="https://fbcdn-photos-a-a.akamaihd.net/hphotos-ak-ash3/t1/1622040_10151937362476857_1784342977_s.jpg" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.399087451856.170964.207957651856&#38;type=1" target="">Timeline Photos</a><br />Happy 135th Birthday to the Pennsylvania National Guard&#38;#039;s &#38;#064;[100225035784:274:28th Infantry Division] -- the oldest continuously serving division in &#38;#064;[44053938557:274:The U.S. Army]! On March 12, 1879, Governor Henry Hoyt signed General Order Number One appointing Maj. Gen. John Hartranft as the first division commander of the National Guard of Pennsylvania, and the most storied and renowned division in the history of the U.S. Army was born. Roll On 28ID!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2077</post-id>	</item>
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