https://www.193sow.org 193rd Special Operations Wing Association Fri, 29 Aug 2014 18:29:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/ https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/#respond Fri, 29 Aug 2014 18:29:00 +0000 http://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/

104th Fighter Wing, Massachusetts ANG - Home
www.104fw.ang.af.mil]]> https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/feed/ 0 2185 https://www.193sow.org/2014/08/26/what039s-your-caption-for-this-photo/ https://www.193sow.org/2014/08/26/what039s-your-caption-for-this-photo/#respond Tue, 26 Aug 2014 19:47:00 +0000 http://www.193sow.org/2014/08/26/what039s-your-caption-for-this-photo/

Timeline Photos
AFSOC fans, we need your help! This photo needs a caption!]]> https://www.193sow.org/2014/08/26/what039s-your-caption-for-this-photo/feed/ 0 2202 https://www.193sow.org/2014/08/20/happy-national-aviation-day/ https://www.193sow.org/2014/08/20/happy-national-aviation-day/#respond Wed, 20 Aug 2014 17:40:00 +0000 http://www.193sow.org/2014/08/20/happy-national-aviation-day/

Timeline Photos
It's National Aviation Day! Our kind of celebration :)]]> https://www.193sow.org/2014/08/20/happy-national-aviation-day/feed/ 0 2183 https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/ https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/#respond Mon, 05 May 2014 18:35:00 +0000 http://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/
Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results. Make going to the gym a healthy habit. It takes about three weeks to form a habit.]]> https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/feed/ 0 2109 https://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/ https://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/#respond Wed, 16 Apr 2014 21:14:00 +0000 http://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/

Timeline Photos
Get your walking or running shoes out and warmed up for the 5K For Food! May 10 - City Island, Harrisburg.]]> https://www.193sow.org/2014/04/16/register-by-may-1st-to-ensure-you-get-a-quotdrifitquot-t-shirt-prizes-include-tickets/feed/ 0 2110 https://www.193sow.org/2010/01/16/we-have-gone-mobile/ https://www.193sow.org/2010/01/16/we-have-gone-mobile/#comments Sat, 16 Jan 2010 21:29:02 +0000 http://www.193sow.org/?p=92 Continue reading "We have gone Mobile"

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