https://www.193sow.org 193rd Special Operations Wing Association Mon, 04 Nov 2013 19:40:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2013/11/04/it039s-monday-and-here-is-a-fitness-tip-for-the-day-from-our-fitness-improvement-p/ https://www.193sow.org/2013/11/04/it039s-monday-and-here-is-a-fitness-tip-for-the-day-from-our-fitness-improvement-p/#respond Mon, 04 Nov 2013 19:40:00 +0000 http://www.193sow.org/2013/11/04/it039s-monday-and-here-is-a-fitness-tip-for-the-day-from-our-fitness-improvement-p/
You need to buy comfy sneakers. You should shop in the evening. Feet tend to swell throughout the day so you want to make sure there is plenty of room.]]> https://www.193sow.org/2013/11/04/it039s-monday-and-here-is-a-fitness-tip-for-the-day-from-our-fitness-improvement-p/feed/ 0 1955 https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/ https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/#respond Thu, 10 Oct 2013 15:42:00 +0000 http://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.]]> https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/feed/ 0 1962