https://www.193sow.org 193rd Special Operations Wing Association Wed, 16 Oct 2013 15:46:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/ https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/#respond Wed, 16 Oct 2013 15:46:00 +0000 http://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.]]> https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/feed/ 0 1961 https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/ https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/#respond Thu, 10 Oct 2013 15:42:00 +0000 http://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.]]> https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/feed/ 0 1962