https://www.193sow.org 193rd Special Operations Wing Association Wed, 08 Jan 2014 18:58:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/ https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/#respond Wed, 08 Jan 2014 18:58:00 +0000 http://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/
If you are just beginning to work out you need to create an exercise habit; this mean work out seven straight days. This sounds intimidating but all you need to aim for is 30 minutes of activity a day. Go for a walk, hike, dance, go bowling!!! Your main goal is to get in the mind set of working out and having daily physical activity in your life.]]> https://www.193sow.org/2014/01/08/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-on/feed/ 0 1992 https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/ https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/#respond Fri, 18 Oct 2013 18:31:00 +0000 http://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.]]> https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/feed/ 0 1959 https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/ https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/#respond Thu, 10 Oct 2013 15:42:00 +0000 http://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/
It is important to know the difference between hard work and destructive work. The saying "no pain, no gain" doesn't apply to joint pain. If you start feeling pain in the knees, neck, lower back, etc., stop the exercise. Use lighter weight, modify the exercise or shorten the range of motion. If the pain still persists, try another exercise that does not cause pain.]]> https://www.193sow.org/2013/10/10/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-i/feed/ 0 1962