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	<title>facebook &#8211; 193 SOW Association</title>
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	<link>https://www.193sow.org</link>
	<description>193rd Special Operations Wing Association</description>
	<lastBuildDate>Tue, 02 Sep 2014 16:47:00 +0000</lastBuildDate>
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	<title>facebook &#8211; 193 SOW Association</title>
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<site xmlns="com-wordpress:feed-additions:1">11515836</site>	<item>
		<title>Our Guard family taking care of each other and their families. So sad when we se&#8230;</title>
		<link>https://www.193sow.org/2014/09/02/our-guard-family-taking-care-of-each-other-and-their-families-so-sad-when-we-se/</link>
					<comments>https://www.193sow.org/2014/09/02/our-guard-family-taking-care-of-each-other-and-their-families-so-sad-when-we-se/#respond</comments>
		
		<dc:creator><![CDATA[Byron Schaeffer]]></dc:creator>
		<pubDate>Tue, 02 Sep 2014 16:47:00 +0000</pubDate>
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					<description><![CDATA[Our Guard family taking care of each other and their families. So sad when we see this, but so proud to be part of the family that is the National Guard.<br /><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwtvr.com%2F2014%2F08%2F31%2F104th-fighter-wing-helps-fallen-brother-keep-promise-to-wife%2F&#38;h=4AQGjosUS&#38;s=1" title="" target="" rel="nofollow"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCJnrmFkhvSKrfQ&#38;w=158&#38;h=158&#38;url=http%3A%2F%2Flocaltvwtvr.files.wordpress.com%2F2014%2F08%2Fbrothers.jpg%3Fw%3D1200" alt="" /></a><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwtvr.com%2F2014%2F08%2F31%2F104th-fighter-wing-helps-fallen-brother-keep-promise-to-wife%2F&#38;h=eAQEymxZl&#38;s=1" target="_blank" rel="nofollow">Air National Guard brothers help fallen pilot keep promise to wife</a><br />wtvr.com<br />The widow of the Massachusetts Air National Guard pilot killed when his plane crashed last week in the remote mountains of Virginia says her husband’s 104th Fighter Wing brothers helped keep a prom...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2186</post-id>	</item>
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		<title>Please keep the Airmen and families of the 104th Fighter Wing in your thoughts a&#8230;</title>
		<link>https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/</link>
					<comments>https://www.193sow.org/2014/08/29/please-keep-the-airmen-and-families-of-the-104th-fighter-wing-in-your-thoughts-a/#respond</comments>
		
		<dc:creator><![CDATA[193rdsow]]></dc:creator>
		<pubDate>Fri, 29 Aug 2014 18:29:00 +0000</pubDate>
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					<description><![CDATA[Please keep the Airmen and families of the 104th Fighter Wing in your thoughts and prayers. <br /><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.104fw.ang.af.mil%2F&#38;h=LAQFg24dg&#38;s=1" title="" target="" rel="nofollow"><img class="img" src="https://external.xx.fbcdn.net/safe_image.php?d=AQDqyVfzD1S9eWPC&#38;w=158&#38;h=158&#38;url=http%3A%2F%2Fwww.104fw.ang.af.mil%2Fshared%2Fmedia%2Fdocument%2FAFD-090831-008.jpg&#38;l" alt="" /></a><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.104fw.ang.af.mil%2F&#38;h=TAQH2Jaxw&#38;s=1" target="_blank" rel="nofollow">104th Fighter Wing, Massachusetts ANG - Home</a><br />www.104fw.ang.af.mil]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2185</post-id>	</item>
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		<title>By all accounts the ALS Association does great work and those members supporting&#8230;</title>
		<link>https://www.193sow.org/2014/08/21/by-all-accounts-the-als-association-does-great-work-and-those-members-supporting/</link>
					<comments>https://www.193sow.org/2014/08/21/by-all-accounts-the-als-association-does-great-work-and-those-members-supporting/#respond</comments>
		
		<dc:creator><![CDATA[Sargentyork]]></dc:creator>
		<pubDate>Thu, 21 Aug 2014 19:02:00 +0000</pubDate>
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					<description><![CDATA[By all accounts the ALS Association does great work and those members supporting the ice bucket challenge obviously have their hearts in the right place. Unfortunately, we cannot use the military uniform or affiliation when promoting a particular charity and all members are encouraged to participate in this activity at home and not in uniform. Please donate to your favorite charity whether you dump a bucket of ice on yourself or not.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2184</post-id>	</item>
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		<title>To the HORSE!</title>
		<link>https://www.193sow.org/2014/08/20/to-the-horse/</link>
					<comments>https://www.193sow.org/2014/08/20/to-the-horse/#respond</comments>
		
		<dc:creator><![CDATA[ronmatt]]></dc:creator>
		<pubDate>Wed, 20 Aug 2014 17:43:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/08/20/to-the-horse/</guid>

					<description><![CDATA[To the HORSE!<br /><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.dvidshub.net%2Fnews%2F139575%2Fred-horse-builds-new-passenger-terminal%23.U_SlcAgxYMY.facebook&#38;h=7AQGdvuaK&#38;s=1" title="" target="" rel="nofollow"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQD0SjOrfpGJxhkq&#38;w=158&#38;h=158&#38;url=http%3A%2F%2Fstatic.dvidshub.net%2Fmedia%2Fthumbs%2Fphotos%2F1408%2F1507392%2F1000w_q75.jpg" alt="" /></a><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.dvidshub.net%2Fnews%2F139575%2Fred-horse-builds-new-passenger-terminal%23.U_SlcAgxYMY.facebook&#38;h=vAQGlO_1L&#38;s=1" target="_blank" rel="nofollow">RED HORSE builds new passenger terminal</a><br />www.dvidshub.net<br />Airmen from the 557th Expeditionary Rapid Engineers Deployable Heavy Operational Repair Squadron Engineers (RED HORSE) Squadron build a new passenger terminal on Aug. 3, 2014, for the 386th Air Expeditionary Wing here.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2182</post-id>	</item>
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		<title>Happy National Aviation Day!</title>
		<link>https://www.193sow.org/2014/08/20/happy-national-aviation-day/</link>
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		<dc:creator><![CDATA[jscole1]]></dc:creator>
		<pubDate>Wed, 20 Aug 2014 17:40:00 +0000</pubDate>
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					<description><![CDATA[Happy National Aviation Day!<br /><br /><a href="https://www.facebook.com/AirNationalGuard/photos/a.392210522022.174171.92705257022/10152444786377023/?type=1" title="" target=""><img class="img" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/s130x130/10464209_10152444786377023_1227091814968257452_n.jpg?oh=808de1feead152d81dd7d92dae076ca3&#38;oe=54810766&#38;__gda__=1417085599_8d101b3d58f2a63aef4cd3cdbed85fe9" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.392210522022.174171.92705257022&#38;type=1" target="">Timeline Photos</a><br />It&#39;s National Aviation Day! Our kind of celebration :)]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2183</post-id>	</item>
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		<title>Sad news to report the passing of retired Lt Col Thomas L. Cope commander of the&#8230;</title>
		<link>https://www.193sow.org/2014/08/13/sad-news-to-report-the-passing-of-retired-lt-col-thomas-l-cope-commander-of-the/</link>
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		<dc:creator><![CDATA[John Lambakis]]></dc:creator>
		<pubDate>Wed, 13 Aug 2014 22:07:00 +0000</pubDate>
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		<guid isPermaLink="false">http://www.193sow.org/2014/08/13/sad-news-to-report-the-passing-of-retired-lt-col-thomas-l-cope-commander-of-the/</guid>

					<description><![CDATA[Sad news to report the passing of retired Lt Col Thomas L. Cope commander of the 193rd Special Operations Group from 1984-1985.<br /> <br /> He served in the United States Air Force during the Vietnam War, flying KC-135’s and receiving several medals and commendations. Cope retired as Lieutenant Colonel after twenty seven years with the 193rd Special Operations Group of the PA Air National Guard, where he flew C-130’s and accumulated over 10,000 flying hours without a single accident, he received the Meritorious Service Medal and the PA Commendation Medal<br /><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.buchfuneral.com%2Fobituaries%2Fobituary-listings%3FobId%3D213014%23%2FobituaryInfo&#38;h=aAQHeDBsj&#38;s=1" title="" target="" rel="nofollow"><img class="img" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQALKMDIeQccTQCb&#38;w=154&#38;h=154&#38;url=http%3A%2F%2Fwww.buchfuneral.com%2FSocialMedia%2FFbThumbnail%3FimageId%3D213014%26width%3D300" alt="" /></a><br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.buchfuneral.com%2Fobituaries%2Fobituary-listings%3FobId%3D213014%23%2FobituaryInfo&#38;h=jAQH2sarJ&#38;s=1" target="_blank" rel="nofollow">Thomas L. &#34;Tom&#34; Cope</a><br />www.buchfuneral.com<br />June 4, 1939 - August 9, 2014 Thomas L. “Tom” Cope, 75, of Bethel, PA and formerly of Manheim, passed away unexpectedly at Thomas Jefferson University Hospital on Saturday, August 9, 2014 after enjoying one final, wonderful family vacation to Bethany Beach, DE. Born in Ephrata, he was the son of the…]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2179</post-id>	</item>
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		<title>A rich and proud heritage!</title>
		<link>https://www.193sow.org/2014/06/17/a-rich-and-proud-heritage/</link>
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		<dc:creator><![CDATA[willarno]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 15:45:00 +0000</pubDate>
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					<description><![CDATA[A rich and proud heritage!<br /><br /><a href="https://www.facebook.com/photo.php?fbid=10152086145446857&#38;set=a.399087451856.170964.207957651856&#38;type=1" title="" target=""><img class="img" src="https://fbcdn-photos-a-a.akamaihd.net/hphotos-ak-xaf1/t1.0-0/10334254_10152086145446857_5765124554690618611_s.jpg" alt="" /></a><br /><a href="https://www.facebook.com/media/set/?set=a.399087451856.170964.207957651856&#38;type=1" target="">Timeline Photos</a><br />Seventy years ago today, the 347th Fighter Squadron—the predecessors of today&#39;s 193rd Special Operations Squadron, &#64;[200923618834:274:193rd Special Operations Wing]—provided air cover over Alba, Italy, to help the French army secure the island for the Allies. After the successful invasion, the squadron operated in southern France before returning to Italy where they spent the remainder of the war.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2142</post-id>	</item>
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		<title>Teams North and South! 193rd Special Operations Communications Squadron at the S&#8230;</title>
		<link>https://www.193sow.org/2014/06/16/teams-north-and-south-193rd-special-operations-communications-squadron-at-the-s/</link>
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		<dc:creator><![CDATA[193rdsow]]></dc:creator>
		<pubDate>Tue, 17 Jun 2014 00:43:00 +0000</pubDate>
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					<description><![CDATA[Teams North and South! 193rd Special Operations Communications Squadron at the Savannah Combat Readiness Training Center, Ga for annual training.<br /><br /><a href="https://www.facebook.com/photo.php?fbid=10152903668503835&#38;set=pcb.10152903674638835&#38;type=1&#38;relevant_count=2" title="" target=""><img class="img" src="https://fbcdn-photos-d-a.akamaihd.net/hphotos-ak-xpa1/t1.0-0/10351089_10152903668503835_2576406765954102646_s.jpg" alt="" /></a><a href="https://www.facebook.com/photo.php?fbid=10152903674128835&#38;set=pcb.10152903674638835&#38;type=1&#38;relevant_count=1" title="" target=""><img class="img" src="https://fbcdn-photos-b-a.akamaihd.net/hphotos-ak-xpf1/t1.0-0/10463867_10152903674128835_5451893023858632506_s.jpg" alt="" /></a><br />]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2140</post-id>	</item>
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		<title>A great video all about the Air National Guard.</title>
		<link>https://www.193sow.org/2014/05/06/a-great-video-all-about-the-air-national-guard/</link>
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		<dc:creator><![CDATA[193rdsow]]></dc:creator>
		<pubDate>Tue, 06 May 2014 21:11:00 +0000</pubDate>
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					<description><![CDATA[A great video all about the Air National Guard.<br /><br /><a href="https://www.facebook.com/photo.php?v=10152259456822023" title="" target=""><img class="img" src="https://fbcdn-vthumb-a.akamaihd.net/hvthumb-ak-prn1/t15.0-10/1976429_10152259478632023_10152259456822023_41310_911_t.jpg" alt="" /></a><br /><a href="https://www.facebook.com/photo.php?v=10152259456822023" target="">Introduction to the Air National Guard</a><br /><br />If you&#39;ve ever wondered what the Air National Guard is, who we are, what we do, and how to join, etc. THIS video is the answer!]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2113</post-id>	</item>
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		<title>Fitness tip for the day from our Fitness Improvement Program (FIP) committee.

B&#8230;</title>
		<link>https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/</link>
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		<dc:creator><![CDATA[klsouders]]></dc:creator>
		<pubDate>Mon, 05 May 2014 18:35:00 +0000</pubDate>
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					<description><![CDATA[Fitness tip for the day from our Fitness Improvement Program (FIP) committee.<br /> <br /> Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results.  Make going to the gym a healthy habit.  It takes about three weeks to form a habit.]]></description>
		
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