https://www.193sow.org 193rd Special Operations Wing Association Mon, 05 May 2014 18:35:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/ https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/#respond Mon, 05 May 2014 18:35:00 +0000 http://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/
Be consistent with working out! Don’t stop going to the gym because you don’t feel like it or you don’t see results. Make going to the gym a healthy habit. It takes about three weeks to form a habit.]]> https://www.193sow.org/2014/05/05/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-b/feed/ 0 2109 https://www.193sow.org/2014/01/28/stay-safe-if-you-are-out-in-the-cold-the-temps-and-wind-chill-in-our-area-will/ https://www.193sow.org/2014/01/28/stay-safe-if-you-are-out-in-the-cold-the-temps-and-wind-chill-in-our-area-will/#respond Tue, 28 Jan 2014 17:55:00 +0000 http://www.193sow.org/2014/01/28/stay-safe-if-you-are-out-in-the-cold-the-temps-and-wind-chill-in-our-area-will/ https://www.193sow.org/2014/01/28/stay-safe-if-you-are-out-in-the-cold-the-temps-and-wind-chill-in-our-area-will/feed/ 0 2031