https://www.193sow.org 193rd Special Operations Wing Association Mon, 24 Feb 2014 08:19:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 https://www.193sow.org 32 32 11515836 https://www.193sow.org/2014/02/24/thanks-to-cmsaf-and-mrs-cody-for-visiting-the-great-airmen-of-the-193rd-sow-gr/ https://www.193sow.org/2014/02/24/thanks-to-cmsaf-and-mrs-cody-for-visiting-the-great-airmen-of-the-193rd-sow-gr/#respond Mon, 24 Feb 2014 08:19:00 +0000 http://www.193sow.org/2014/02/24/thanks-to-cmsaf-and-mrs-cody-for-visiting-the-great-airmen-of-the-193rd-sow-gr/

Drill Weekend with the 193rd Special Operations Wing
The Airmen of the 193rd Special Operations Wing are experts at what they do...proud Airmen performing unique missions that impact our entire Air Force team. Athena and I were grateful to spend time with the Airmen and their Families during their drill weekend...thank you for all you do. v/r jac]]> https://www.193sow.org/2014/02/24/thanks-to-cmsaf-and-mrs-cody-for-visiting-the-great-airmen-of-the-193rd-sow-gr/feed/ 0 2060 https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/ https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/#respond Fri, 18 Oct 2013 18:31:00 +0000 http://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/
Drink before, during, and after your work out. Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss.]]> https://www.193sow.org/2013/10/18/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-d/feed/ 0 1959