Don Groner – 193 SOW Association https://www.193sow.org 193rd Special Operations Wing Association Sat, 05 Apr 2014 16:50:00 +0000 en hourly 1 https://i0.wp.com/www.193sow.org/wp-content/uploads/2015/09/cropped-193rd-Asociation.jpg?fit=32%2C32&ssl=1 Don Groner – 193 SOW Association https://www.193sow.org 32 32 11515836 Did you ever want to be a crew chief in the Air National Guard? https://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/ https://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/#respond Sat, 05 Apr 2014 16:50:00 +0000 http://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/

Being an Air National Guard Crew Chief
Curious what it’s like to be a Crew Chief in the Air National Guard? Watch this video and see for yourself!]]> https://www.193sow.org/2014/04/05/did-you-ever-want-to-be-a-crew-chief-in-the-air-national-guard/feed/ 0 2089 Check out the stories in here about the 201st RED HORSE and the CERF-P written b… https://www.193sow.org/2014/01/16/check-out-the-stories-in-here-about-the-201st-red-horse-and-the-cerf-p-written-b/ https://www.193sow.org/2014/01/16/check-out-the-stories-in-here-about-the-201st-red-horse-and-the-cerf-p-written-b/#respond Thu, 16 Jan 2014 20:33:00 +0000 http://www.193sow.org/2014/01/16/check-out-the-stories-in-here-about-the-201st-red-horse-and-the-cerf-p-written-b/

Pennsylvania Guardians Magazine
ebooks.aqppublishing.com
Quarterly Magazine for the Pennsylvania National Guard -- view our digital publication online!]]> https://www.193sow.org/2014/01/16/check-out-the-stories-in-here-about-the-201st-red-horse-and-the-cerf-p-written-b/feed/ 0 1998 Fitness tip for the day from our Fitness Improvement Program (FIP) committee. E… https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/ https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/#respond Wed, 16 Oct 2013 15:46:00 +0000 http://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/
Eat a banana every day. The potassium it contains helps prevent bloat. When potassium is low, the body retains extra sodium and holds on to water. Other potassium-rich foods include tomatoes, mushrooms, dark leafy greens and fish like salmon and halibut.]]> https://www.193sow.org/2013/10/16/fitness-tip-for-the-day-from-our-fitness-improvement-program-fip-committee-e/feed/ 0 1961